The Path to reach your goals
Gain control and save time in the kitchen with SIMPLE to FOLLOW recipes and meal plans along with all the tools you’ll need to create your own simplified system. Feed yourself the fuel you’ll need to have the energy to take care of everyone else!
Simple at-home fitness to gain energy and control of your body. In 30 minutes a day, you’ll learn you have the strength and stamina to manage your busy day.
Stick to a routine with a STEP by STEP guide that is EASY to follow! you can function at your best with simple systems set in place that I will show and teach you how to do. Learning my tips and shortcuts will help you find the time to focus on YOU and not get stressed out or LOST.
Don’t feel LOST in the woods! Let me show you the path that I have followed to get results. TOGETHER well chart your course, find the landmarks you’ll use along the way and eventually reach your GOAL!
Every journey needs to have some FUN! What’s hard work if you don’t add some enjoyment! You’ll learn how to not take yourself so seriously, allow yourself down time and do some things JUST FOR YOU.
One of the best tools you’ll have access to is the ONGOING SUPPORT you’ll get from me! Not only that, but if you choose, you can be a part of my “Happy Campers” ongoing Support Boot Camp. It’s all available to you for FREE
Recipes for your own Base Camp
Tasty Treats for Indoors and Out
Korean Beef Bowls Totally on a Bowls kick right now and this one was super fast and really easy! Also love the fact that it’s low carb because I used cauliflower “rice”. If you’ve never had it before I highly recommend it! I’ve turned cauliflower haters into cauliflower rice lovers! Side bar on that[…]
Roasted Garlic Cauliflower Alfredo Sauce This is about the yummiest recipes I have made in a while! Experimenting with this Ketogenic lifestyle has been a total elation of finding new recipes with amazingly easy ingredients. Making this lifestyle change a really easy one! This recipe so far has been THE BEST!! IT’s been teenager tested[…]
Grain Free Pancakes are not something I’m unfamiliar with. Many times, I’ve made pancakes with Almond flour and substituted applesauce for the oil. But i’ve never eaten Ketogenicaly, that is until now. I’m researching this lifestyle because of a slowed metabolism due to peri menopause and this is one method that I am trying, so[…]
This Chicken Tortilla Soup is one of my favorites. The nice thing about this recipe is that you can kind of change it up depending on your tastes. Spice it up or keep it mild, add more beans, more veggies all kinds of fun things. If you have time, I suggest making the homemade tortilla[…]
I always had ranch dressing on hand before I started my healthier eating lifestyle. But since then, I’ve kind of outlawed it in my house because the kids would drown everything from veggies to pasta in it. I couldn’t handle it, so we just took it off of the grocery list and never added it[…]
If you love sweet potatoes as much as I do, then you’re really going to like this recipe. Not only that, but breakfast for dinner is AWESOME!! Right?! This Quiche is so easy and super yummy! This recipe came about because I noticed that a lot (and I mean A LOT) of my carb intake[…]
Ok so stew. Love Beef Stew. Especially camping! It’s one of my favorite meals to have around the campfire. Before we had always made this in the dutch oven, and even though the flavor is great (just as good or better in the IP), it takes FOREVER!!! And I don’t have that kind of time[…]
Pumpkin doesn’t have a season for me! I could eat it all year round! These Pumpkin Bars are great anytime of year, but are especially good in the fall and holiday time. We’re so inundated with Pumpkin Everything and not that much is healthy or even contains real pumpkin! So I thought this was the[…]
Mac N Cheese!! Healthy? Absolutely! It can be done and done well! And this recipe proves it! This was one tasty dish, Mom and Teenager approved! He even helped me make it! I’ve stayed away from dishes like this for a long time. Why… because I really try to make the carbs I eat the[…]
This is by far one of my favorite fall recipes! It’s Pumpkin season AND Chili season, so why not combine the two!! To be perfectly honest, I did not create this recipe. The first time I tried it was at the American Spoon store in Petoskey, Michigan one fall weekend and I was in love!! There[…]
Our Celebrity Trainers don’t want you to miss out on this BIG FALL SALE! Beachbody’s slashing the price of their top selling programs! Time is limited, so now’s the time to buy! $140 (normally $160)*: Country Heat + Shakeology CLICK HERE 21 Day Fix + Shakeology CLICK HERE 21 Day Fix Extreme + Shakeology CLICK HERE 22 Minute[…]
Hey Team, Check out this month’s V-Mail… 1) Here are the May Challenge pack specials ( sorry I’m behind) CIZE and Shakeology Challenge Pack: $140 USD (regularly $160) CIZE Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205) Insanity MAX: 30 and Shakeology Challenge Pack: $140 USD (regularly $180) Insanity MAX: 30 and Shakeology Kickstart Challenge Pack: $180[…]
Thanks so much for taking the time to check out my Favorite Things! I really love sharing the things that I absolutely cannot live without! These are the things that I have found work the best for me and my needs. Just as I am asking for recommendations for products and services from time to[…]
MountainGirl's Promise to You
For all the Base Camp Mom's who are the support center of the family. That have lost their identity by meeting everyone else's needs first. Leaving them feeling unfulfilled, isolated & drained. Jen promises to help you find YOUR True North. By offering one on one support. Plus a family of other Mom's who are on a similar path to gain the strength and confidence they need from the comfort of their own base camp. Backed by years of consistently striving to manage the needs of her own happy camper family, but also intentionally dedicating time to make herself a priority. Addressing the need for ALL Base Camp Moms to know they have the strength to manage everyone else's needs AND still be a powerful, confident connected woman. Since Jen understands that it can be overwhelming to deal with all the things that need to be done to manage your own Base Camp and it's easy to get lost on the trail from time to time.
Learn How To Meal Prep And plan
Making your week run smooth
I'll show you where to find 30-45 minutes in your day
I'll teach you the tools you'll need to reach your goals
Your opportunities are endless once you're on your way to reaching your goals