Do you find yourself struggling to fit fitness and exercise into your day? Is it hard to get to the gym? Are you training for a big hike?
Then I am going to be your best friend, because I have created for you a great 5-7 minute daily workout that is going to…
A) get you into the habit of moving and exercising on a regular basis or
B) get your legs, back and abs stronger to carry you further on the trail.
Each move is one minute, if you are on 1 leg, switch after 30 seconds.
Click Image To Print
This is also an event on Facebook if you would like to join.
If you are unsure of the moves, here are the 30 second tutorial videos for you to watch.
Warrior 3 Squats
Wall Sits
Side Plank toe Touches
Calf Raise Squats
Squat Pulse Hold
Fire Hydrant Kickbacks
Bird Dog
Chair Squats
Reverse Lunges
Ballett Kickback
Front Leg Pulse
If you have problems with the videos, you can go directly to my YouTube page and watch the
30 Day Bootie Challenge Playlist.
Or you can contact me at [email protected]
If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!
Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!
