by mountaingirl | Feb 18, 2016 | 21 Day Fix and Fix Extreme, Recipes
Jen’s Secret White Chicken Chili You can’t tell the kids what’s in this recipe! Tee Hee At least My kids anyway! It’s a great meal to take to parties, tailgates or pot lucks as well. Lots of flavor and you can take fun add in’s to go with...
by mountaingirl | Mar 25, 2014 | Family, Fitness Journey, Hiking, Trainer Tips
PiYo – An Incredible New 90 Day Program that will Amaze You! For Hikers and Backpackers, we are always concerned with saving our joints and protecting our knees so that we can hike on into our golden years. Many times we are afraid of high impact...
by | Jan 28, 2014 | Family, Fitness Journey, Hiking, Trainer Tips, Uncategorized
Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit right? Do I need...
by | Dec 26, 2013 | Family, Fitness Journey
If you’re a guy, you might want to skip this article. You’ve been warned! LOL So this situation is really not new to me, but the subject was brought up last night at our Fit Club and I am compelled to write about it, for my fellow sisters! I’m talking about peeing...
by | Nov 22, 2013 | All Posts, Family, Fitness Journey, Hiking, Trainer Tips, Videos
This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about...
by mountaingirl | Sep 23, 2013 | Family, Fitness Journey, Shakeology, Support Groups, Videos
Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now...
by | Feb 23, 2013 | Coaching, Fitness Journey, Videos
Carl Daikeler, CEO of Beachbody
by | Feb 23, 2013 | Coaching, Fitness Journey, Videos
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you...
by mountaingirl | Feb 21, 2013 | Family, Shakeology, Videos
Dr. Michael Hernando from the “100 Doctors Don’t Lie” series, says Shakeology may help patients’ nutrition that are undergoing chemotherapy . These patients tend to have lost their appetite and therefore have poor nutrition. Shakeololgy can be...
by | Feb 14, 2011 | Family, Fitness Journey, Videos
How to make those great canvas signs. I love figuring out how to make things myself. These signs are so popular right now, but can be pricy. This is an easy way to make one yourself. I made this into a video, It’s m y first “How-To”! Hope you like...
by mountaingirl | Mar 19, 2020 | Family, Uncategorized
FREE Resources To Help Us Through Stressful Times Mental Health Gabby Bernstein : She has compiled a site for Spiritual Tools to Relieve Anxiety about Corona virus https://gabbybernstein.com/coronavirus-anxiety/ She also has an incredible source of inspiration and...
by mountaingirl | May 25, 2018 | Hiking, Recipes
I saw this recipe on allrecipes.com and thought it would be a great one to share with my camping peeps out there! Let me know if you try it and how it goes for ya! Ingredients: 2 tablespoons olive oil 4 (8 ounce) salmon filets 4 medium potatoes, peeled and sliced 2...
by mountaingirl | May 8, 2018 | *New* 2B Mindset Info, Support Groups, Transformations
How does losing weight WITHOUT exercising sound? This is Tarah’s story… ————- Tarah said: “When I was in the test group it was UNBELIEVABLE to watch the weight melt off of people with zero stress, zero prep, zero restrictions and simple guidelines. The...
by mountaingirl | Jan 4, 2018 | Recipes
Korean Beef Bowls Totally on a Bowls kick right now and this one was super fast and really easy! Also love the fact that it’s low carb because I used cauliflower “rice”. If you’ve never had it before I highly recommend it! I’ve turned...
by mountaingirl | Mar 26, 2017 | Recipes
Roasted Garlic Cauliflower Alfredo Sauce This is about the yummiest recipes I have made in a while! Experimenting with this Ketogenic lifestyle has been a total elation of finding new recipes with amazingly easy ingredients. Making this lifestyle change a really easy...
by mountaingirl | Mar 26, 2017 | Recipes
Grain Free Pancakes are not something I’m unfamiliar with. Many times, I’ve made pancakes with Almond flour and substituted applesauce for the oil. But i’ve never eaten Ketogenicaly, that is until now. I’m researching this lifestyle because of...
by mountaingirl | Feb 3, 2017 | Recipes
This Chicken Tortilla Soup is one of my favorites. The nice thing about this recipe is that you can kind of change it up depending on your tastes. Spice it up or keep it mild, add more beans, more veggies all kinds of fun things. If you have time, I suggest making the...
by mountaingirl | Jan 24, 2017 | Recipes
I always had ranch dressing on hand before I started my healthier eating lifestyle. But since then, I’ve kind of outlawed it in my house because the kids would drown everything from veggies to pasta in it. I couldn’t handle it, so we just took it off of...
by mountaingirl | Jan 10, 2017 | Recipes
If you love sweet potatoes as much as I do, then you’re really going to like this recipe. Not only that, but breakfast for dinner is AWESOME!! Right?! This Quiche is so easy and super yummy! This recipe came about because I noticed that a lot (and I mean A LOT)...
by mountaingirl | Jan 7, 2017 | Recipes
Ok so stew. Love Beef Stew. Especially camping! It’s one of my favorite meals to have around the campfire. Before we had always made this in the dutch oven, and even though the flavor is great (just as good or better in the IP), it takes FOREVER!!! And I...
by mountaingirl | Oct 28, 2016 | All Posts
I’d love to learn more about you so that I can share all my best stuff with you! If you fill out this short form, I’ll send you one of my favorite recipes and also include you anytime I share a new one as well as the short monthly groups that I run online....
by mountaingirl | Oct 28, 2016 | All Posts, Recipes
Pumpkin doesn’t have a season for me! I could eat it all year round! These Pumpkin Bars are great anytime of year, but are especially good in the fall and holiday time. We’re so inundated with Pumpkin Everything and not that much is healthy or even...
by mountaingirl | Oct 18, 2016 | 21 Day Fix and Fix Extreme, Recipes
Mac N Cheese!! Healthy? Absolutely! It can be done and done well! And this recipe proves it! This was one tasty dish, Mom and Teenager approved! He even helped me make it! I’ve stayed away from dishes like this for a long time. Why… because I really try to...
by mountaingirl | Oct 9, 2016 | Family, Recipes
This is by far one of my favorite fall recipes! It’s Pumpkin season AND Chili season, so why not combine the two!! To be perfectly honest, I did not create this recipe. The first time I tried it was at the American Spoon store in Petoskey, Michigan one fall...
