Jen’s Secret White Chicken Chili

Jen’s Secret White Chicken Chili You can’t tell the kids what’s in this recipe! Tee Hee At least My kids anyway! It’s a great meal to take to parties, tailgates or pot lucks as well. Lots of flavor and you can take fun add in’s to go with it. The only way I’ll get my[…]

The Essential Workout for Hikers Over 40!

PiYo – An Incredible New 90 Day Program that will Amaze You! For Hikers and Backpackers, we are always concerned with saving our joints and protecting our knees so that we can hike on into our golden years. Many times we are afraid of high impact workouts, cardio or even running because we don’t want to[…]

Exercises to get you ready for that Big Hike

  Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit[…]

What Motivates You?

This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about yourself? What inspires you to move and be[…]

What workout should I do to get in shape for my next hiking trip?

Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now you’ll have no more excuses! Each workout will be 30 minutes! YES,[…]

Beachbody Challenge – Get Fit & Win Prizes

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is[…]

Going through Chemo? Shakeology may help your recovery.

Dr. Michael Hernando from the “100 Doctors Don’t Lie” series, says Shakeology may help patients’ nutrition that are undergoing chemotherapy . These patients tend to have lost their appetite and therefore have poor nutrition. Shakeololgy can be the answer. It will deliver all of your daily nutrients in one great tasting shake.