Welcome to your total body workout challenge!

This month’s schedule is going to get you in shape and ready for summer! You’ll be working multiple muscle groups which will get you results faster.

If you’re training for a run, hike or bike trip, make sure you add these move into your daily workout to help strengthen your legs, back and abs.

If you’re one of the countless women like me who always wanted toned arms, make sure you do these moves every day.

Make sure you warm up your muscles for a couple minutes before you start. Each move is 1 minute, if you are on one leg, switch after 30 seconds. Do each round 2X and then a couple minute stretch afterward.

New May Challenge Calendar

Click on the image to enlarge and print

This workout is so versatile, if you want a longer workout, stack 2 or 3 days together and get a great 30 minute workout! Switch them around to have a different workout each day! Have fun!

This is also a Facebook Event, Click Here if you would like to join

Make sure you watch the tutorials for the moves. They are short 30 second videos.

(This is a playlist, if you want to watch the videos individually, click to YouTube view)

If you have any questions regarding this challenge or any of my 30 day challenges, don’t hesitate to contact me.

[email protected]

If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!! 

Screenshot 2013-10-21 21.00.40Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!