by mountaingirl | Sep 1, 2016 | 21 Day Fix and Fix Extreme, 30 Day Challenges, Fitness Journey, Support Groups
Our Celebrity Trainers don’t want you to miss out on this BIG FALL SALE! Beachbody’s slashing the price of their top selling programs! Time is limited, so now’s the time to buy! $140 (normally $160)*: Country Heat + Shakeology CLICK HERE 21 Day Fix...
by mountaingirl | Dec 5, 2015 | 30 Day Challenges, Motivation, Trainer Tips
Want some fun moves, tips and short workouts to help keep you moving and motivated over the Holidays? Me too!! One of my favorite Celebrity trainers Shaun T is sharing with us a new 5 minute workout every day in December until the end of the year. On day 5, he shares...
by mountaingirl | Sep 30, 2014 | 30 Day Challenges, Support Groups
How about we make this a Healthy Halloween?! Are you sick of feeling tempted and guilty when you sneak treats from your kids Halloween treat bag! Let’s get you over all the temptations before the holiday even arrives. By the time Halloween rolls around,...
by mountaingirl | Sep 5, 2014 | 30 Day Challenges
Do you want this to be a September to remember?! The kids are back in school and now it’s time to take care of YOU! Let’s get you started into a healthy habit of incorporating fitness into your daily routine. It’s time to Suck It In, Tuck It In and...
by | Aug 1, 2014 | 30 Day Challenges, Family, Fitness Journey, Hiking, Support Groups
Welcome to my Birthday Month Challenge! This month we are going to get your backside, legs and abs in some Super shape! The best thing about this series is that it’s great for everyone, but especially runners, hikers and power walkers. Not only that, but your...
by | Jun 5, 2014 | 30 Day Challenges, All Posts
This month we’re concentrating on sexy arms! Summer is here and who doesn’t want awesome looking arms?! This is a great short workout to get you in the habit of moving each day and tightening and toning your arms so you’ll look great in that tank...
