Operation Healthy Halloween

Operation Healthy Halloween

How about we make this a Healthy Halloween?! Are you sick of feeling tempted and guilty when you sneak treats from your kids Halloween treat bag! Let’s get you over all the temptations before the holiday even arrives. By the time Halloween rolls around,...
September to Remember 30 Day Challenge

September to Remember 30 Day Challenge

Do you want this to be a September to remember?! The kids are back in school and now it’s time to take care of YOU! Let’s get you started into a healthy habit of incorporating fitness into your daily routine. It’s time to Suck It In, Tuck It In and...
30 Day Tank Top Arms Challenge

30 Day Tank Top Arms Challenge

This month we’re concentrating on sexy arms! Summer is here and who doesn’t want awesome looking arms?! This is a great short workout to get you in the habit of moving each day and tightening and toning your arms so you’ll look great in that tank...