September Specials

Our Celebrity Trainers don’t want you to miss out on this BIG FALL SALE! Beachbody’s slashing the price of their top selling programs! Time is limited, so now’s the time to buy!   $140 (normally $160)*: Country Heat + Shakeology CLICK HERE 21 Day Fix + Shakeology CLICK HERE 21 Day Fix Extreme + Shakeology CLICK HERE 22 Minute[…]

Operation Healthy Halloween

How about we make this a Healthy Halloween?! Are you sick of feeling tempted and guilty when you sneak treats from your kids Halloween treat bag! Let’s get you over all the temptations before the holiday even arrives. By the time Halloween rolls around, you’ll have developed healthier habits, kicked the cravings and started incorporating fitness into[…]

Buns of Steel, August’s 30 Day Birthday Challenge

Welcome to my Birthday Month Challenge! This month we are going to get your backside, legs and abs in some Super shape! The best thing about this series is that it’s great for everyone, but especially runners, hikers and power walkers. Not only that, but your legs are your largest muscle group and by strengthening them,[…]

Butts, Guts & Flappy Arms Challenge

Welcome to your total body workout challenge! This month’s schedule is going to get you in shape and ready for summer! You’ll be working multiple muscle groups which will get you results faster. If you’re training for a run, hike or bike trip, make sure you add these move into your daily workout to help[…]

30 Day Booty Challenge

Do you find yourself struggling to fit fitness and exercise into your day? Is it hard to get to the gym? Are you training for a big hike? Then I am going to be your best friend, because I have created for you a great 5-7 minute daily workout that is going to… A) get[…]

30 Day Shakeology Challenge

What is the 30 Day Shakeology Challenge? Replace 1 Meal a Day with Shakeology. Follow a balanced nutritional plan. Exercise at least 4 x 5 per week. Submit your results. Thanks for taking the 30 Day Shakeology Challenge with us! You are one step closer to a healthier you!   Fill out the form below.[…]

30 Day F-Ab-ulous Abs Challenge

Who doesn’t like a challenge? Who doesn’t like rock hard abs? Would you be willing to challenge yourself for 30 days? With short daily workouts and proper nutrition you can get the abs you’ve always wanted. This isn’t a magic pill though, you’ve got to work at it if you want results. It’s pretty easy[…]

February’s Healthy Heart Challenge

February is Heart Health Month Why not take on a new challenge this month and get your heart pumping. This challenge can be done by anyone at any level. Make sure you watch the tutorial and modification videos that are found below the photo. We would love for you to join our online Facebook Event.[…]