by mountaingirl | Oct 28, 2016 | All Posts
I’d love to learn more about you so that I can share all my best stuff with you! If you fill out this short form, I’ll send you one of my favorite recipes and also include you anytime I share a new one as well as the short monthly groups that I run online....
by mountaingirl | Oct 28, 2016 | All Posts, Recipes
Pumpkin doesn’t have a season for me! I could eat it all year round! These Pumpkin Bars are great anytime of year, but are especially good in the fall and holiday time. We’re so inundated with Pumpkin Everything and not that much is healthy or even...
by | Jun 5, 2014 | 30 Day Challenges, All Posts
This month we’re concentrating on sexy arms! Summer is here and who doesn’t want awesome looking arms?! This is a great short workout to get you in the habit of moving each day and tightening and toning your arms so you’ll look great in that tank...
by | May 1, 2014 | 30 Day Challenges, All Posts, Coaching, Family, Fitness Journey, Hiking, Support Groups, Videos
Welcome to your total body workout challenge! This month’s schedule is going to get you in shape and ready for summer! You’ll be working multiple muscle groups which will get you results faster. If you’re training for a run, hike or bike trip, make...
by | Mar 27, 2014 | 30 Day Challenges, All Posts, Coaching, Family, Fitness Journey, Support Groups, Trainer Tips, Videos
Do you find yourself struggling to fit fitness and exercise into your day? Is it hard to get to the gym? Are you training for a big hike? Then I am going to be your best friend, because I have created for you a great 5-7 minute daily workout that is going to… A)...
by | Feb 14, 2014 | All Posts, Family, Fitness Journey
Do you celebrate Valentine’s Day? We always get something small and fun for our boys, but with my husband, every day is Valentines Day and we don’t feel pressured to give money to Hallmark to tell each other how we feel, LOL. But we still like to do fun...
