by mountaingirl | Sep 1, 2016 | 21 Day Fix and Fix Extreme, 30 Day Challenges, Fitness Journey, Support Groups
Our Celebrity Trainers don’t want you to miss out on this BIG FALL SALE! Beachbody’s slashing the price of their top selling programs! Time is limited, so now’s the time to buy! $140 (normally $160)*: Country Heat + Shakeology CLICK HERE 21 Day Fix...
by mountaingirl | Nov 5, 2015 | Fitness Journey, Motivation, Transformations
So many things have changed over these past five years. I would say the biggest difference is in my self-confidence! On my health and fitness journey I have gained so much as a person compared to the weight I have lost. Yes this journey started out wanting to lose a...
by mountaingirl | Mar 19, 2015 | Coaching, Family, Fitness Journey, Hiking
Starting a new workout can be scary. When you put that first DVD in and try to keep up, it seems impossible. And guess what, most of the time you’re right. But also that is totally okay and the way it’s supposed to be! When you start a new workout program...
by mountaingirl | Dec 15, 2014 | Coaching, Family, Fitness Journey, Support Groups
What is Transformation Nation 2015? This is my personal goal to help over 1000 people get off the couch, start moving, and start living a healthier lifestyle. It’s been such a fantastic 2014, with all the results i’ve seen and been a part of, but I want...
by mountaingirl | Nov 22, 2014 | Family, Fitness Journey, Recipes
Making herb butter is a simple way to create a delicious and fancy companion to any meal. Whether your serving it on bread or want to add a nice touch to steamed veggies, fresh herbs and butter make a wonderful combination. If you want to get really fancy, you can...
by mountaingirl | Nov 22, 2014 | Family, Fitness Journey, Recipes
Pumpkin Pie Tarts are by far my most favorite fall dessert ever! What I like best is that each tart is only 100 calories, so you know exactly how much you are eating and you don’t overdue on pie. You get just the right amount of flavor and are satisfied. At...
