Want some fun moves, tips and short workouts to help keep you moving and motivated over the Holidays? Me too!! One of my favorite Celebrity trainers Shaun T is sharing with us a new 5 minute workout every day in December until the end of the year. On day 5, he shares...
So many things have changed over these past five years. I would say the biggest difference is in my self-confidence! On my health and fitness journey I have gained so much as a person compared to the weight I have lost. Yes this journey started out wanting to lose a...
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