by | May 1, 2014 | 30 Day Challenges, All Posts, Coaching, Family, Fitness Journey, Hiking, Support Groups, Videos
Welcome to your total body workout challenge! This month’s schedule is going to get you in shape and ready for summer! You’ll be working multiple muscle groups which will get you results faster. If you’re training for a run, hike or bike trip, make...
by | Mar 27, 2014 | 30 Day Challenges, All Posts, Coaching, Family, Fitness Journey, Support Groups, Trainer Tips, Videos
Do you find yourself struggling to fit fitness and exercise into your day? Is it hard to get to the gym? Are you training for a big hike? Then I am going to be your best friend, because I have created for you a great 5-7 minute daily workout that is going to… A)...
by | Mar 7, 2014 | 30 Day Challenges, Family, Hiking, Support Groups, Trainer Tips, Videos
February is Heart Health Month Why not take on a new challenge this month and get your heart pumping. This challenge can be done by anyone at any level. Make sure you watch the tutorial and modification videos that are found below the photo. We would love for you to...
by | Nov 22, 2013 | All Posts, Family, Fitness Journey, Hiking, Trainer Tips, Videos
This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about...
by mountaingirl | Sep 23, 2013 | Family, Fitness Journey, Shakeology, Support Groups, Videos
Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now...
by | Apr 28, 2013 | Family, Fitness Journey, Recipes, Ultimate Reset, Videos
I’m going to show you how to roll Nori Rolls (Vegan Sushi) really easily. All you have to do is have your ingredients cut and ready. You can assemble these bad boys in no time flat! Make sure your rice is already cooked. I use an Aroma brand Digital Rice...
