Welcome all to Columbia Fit Club
We are so excited to start this journey with you! Bill, Heather & I will be with you all the way!
*Please bring a yoga mat, towel and water to each class*
Monday, January 7th 6:00pm – Sports Attack (From Les Mills PUMP Workout) 30 Minutes of Cardio – No Equipment Necessary
Monday, January 14th 6:00pm – Strength (From TurboFire) 30 Minutes of Resistance –Resistance Bands Needed or light weights
Monday, January 21st 6:00pm – Turbo Kick class lead by Karen Liebau
Monday, January 28th 6:00pm – “Glow Night” Fat Burn Express (From Power 90) 45 Minutes of Cardio with light Resistance – A light weight is recommended. Bring your glow necklaces, bracelets and rings. We’re gonna’ turn out the lights and Glow all night!
If you have any questions, please feel free to email [email protected]
or call 517-795-566