Does your mouth water when fall hits and all the coffee shops start serving Pumpkin Lattes?!

I used to LOVE these things! I couldn’t get enough, until I realized how many calories were in this sweet, tempting Fall treat. Starbucks Grande Pumpkin Spice Latte with whipped cream is a whopping 380 calories! That is practically a meal for me! I would rather save the calories, not to mention the cash and make one of these babies at home.

This pumpkin spice latte is a healthier version of one of my favorite fall treats.

Pumpkin Spice Latte

Total Time: 10 min.

Prep Time: 5 min.Pumpkin Spice Latte
Cooking Time: 5 min.
Yield: 1 serving

1 cup nonfat milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)


1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.

Nutritional Information (per serving):

Calories: 119
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 109 mg
Carbohydrate: 15 g
Fiber: 1 g
Sugar: 1 g
Protein: 9 g

P90X/P90X2 Portions (per serving)

1 single snack

Body Beast Portions (per serving)

1 protein liquid
Recipe from the Beachbody Eat Smart Meal Planning Guide

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Screenshot 2013-10-21 21.00.40Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!