I’m definitely not a food blogger, nor do I pretend to be. but I will get better with posting photos of my progress when making something new. Actually I have a bunch of things on my phone that I would like to share with you, so I need to get to it!


This one recipe is actually very good, low in calories and really easy to make. Pair this with a veggie filled green salad & you’ve got yourself a great meatless Monday meal.

Normally French onion soup is fairly fattening, but not this one. Here’s what you’ll need…


2 Slices Whole Grain Bread

2 tsp. butter (I use land o Lakes Butter & Olive Oil)

2 cups thinly sliced sweet onion

1/4 tsp. salt

1/8 tsp. cayenne pepper

1 tsp. chopped garlic

4 cups reduced-sodium beef broth

1/4 tsp. ground thyme

4 slices Thin sliced provolone cheese (like the kind by Sargento)


Directions: Lightly toast bread. Cut each slice into 4 squares.

**Note** If you want to lower calories even more, saute onion in a splash of chicken broth.

Bring a large pot sprayed with nonstick spray to medium-high heat. Add butter, and let it coat the bottom of the pot. Add onion, salt, and cayenne pepper. Cook and stir until slightly softened, about 3 minutes.

Reduce heat to medium low. Stirring frequently to ensure onion doesn’t burn, cook for 10 minutes.

Add garlic and continue to cook, stirring frequently, until onion has browned and caramelized, 5 – 10 minutes.

Carefully add broth to the pot, and raise heat to medium high. Add thyme, and cook and stir until hot, about 5 minutes.

Once ready to serve, evenly distribute onion-broth mixture into four microwave-safe bowls, about 1 cup each.

Top each with two squares of toasted bread, followed by a cheese slice. Microwave until cheese is hot and begins to bubble, about 2 minutes. Enjoy!


1/4th of recipe (about 1 cup): 128 calories, 5.5g fat, 799mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein


Have questions? Feel free to Email me here. Better yet, let’s get you the support you need to line up your nutrition goals right now.

Make me your (FREE) Beachbody coach right here and we’ll get crackin’!


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