February is Heart Health Month

Why not take on a new challenge this month and get your heart pumping.

This challenge can be done by anyone at any level. Make sure you watch the tutorial and modification videos that are found below the photo.

We would love for you to join our online Facebook Event.

Heart Healthy Challenge

If you can’t see this image, CLICK HERE to download the PDF

If you are unsure of some of the moves CLICK HERE to view some images on how to perform the move correctly.

If you would like to see how to modify these moves to make them easier or harder, click on each video below.

Tricep Dips

Mountain Climbers

The Bridge

If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!

 Screenshot 2013-10-21 21.00.40Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!