Do you have soreness in your calves, hamstrings & thighs?

Well then this video is for you!

I’ll teach you how to give yourself an amazing home massage using an inexpensive foam roller. There are so many wonderful benefits of foam rolling. These are just a few. I am not an expert in foam rolling, but I do it every day and it really helps.

So who out there looked really closely and noticed that I had 2 different earrings on?!?! What a Dork! Ah well.

I hope you liked this video. I enjoy making them for you. Please comment if you did! I’d love to hear from you and answer any questions you may have.

You can also find me on Facebook www.Facebook.com/JenLeppert
or “Like” my page www.Facebook.com/MountainGirlFitness.

If you liked this video and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are!

Together we can move Mountains!!

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Screenshot 2013-10-21 21.00.40Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. Click Here to get started.