Who doesn’t like a challenge? Who doesn’t like rock hard abs?

Would you be willing to challenge yourself for 30 days?

With short daily workouts and proper nutrition you can get the abs you’ve always wanted. This isn’t a magic pill though, you’ve got to work at it if you want results. It’s pretty easy and all you have to do is commit to it.

30 Day Abs Challenge

Here are a few videos to help show you the moves.

Sit Ups

Leg Lifts

Planks/Hover

Take a look at my 30 Day Healthy Heart Challenge for more fun!

If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!

 

If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!

Screenshot 2013-10-21 21.00.40Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!