It’s March Madness and what a better way to start prepping yourself for Spring by cleaning out your cupboards and making some time for a healthier you!
This Challenge will get you in shape and ready for Spring Break and warmer weather!
Anyone at any level will be able to complete this Challenge! Each day consists of a 10-12 minute workout that will get your heart pumping and metabolism burning!
Before you start, make sure you watch this welcome video!
Here is your weekly schedule:
Each week you will have a new set of videos to watch if you are unfamiliar with the moves and the modifications for each move.
Make sure you do a 2 minute warm up! Jog in place, jumping jacks, wide leg toe touches, shoulder rolls and side to side lunges.
Do each move for 1 minute, rest for 30 seconds and move on to the next.
Repeat the series and do a 2 minute cool down.
(Click on Calendar to Enlarge)
Reach to the sky, stretch overhead to the right then the left, spread legs wide and reach to the floor, stretch to right leg then left leg, slowly come up & stretch one arm across then the other, do tricep stretch on each arm.
If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!
Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!