Roasted Garlic Cauliflower Alfredo Sauce

This is about the yummiest recipes I have made in a while!

Experimenting with this Ketogenic lifestyle has been a total elation of finding new recipes with amazingly easy ingredients. Making this lifestyle change a really easy one!

This recipe so far has been THE BEST!! IT’s been teenager tested and approved! I can’t keep my son away from it!

While I serve this over whole grain noodles for the kids, I serve it over Zoodles sauted in butter or coconut oil with garlic & sliced baby bella’s!! The possibilities are endless!!

If you’re not familiar with zoodles, they are spirilized zucchini noodles. You can get a cheap spirilizer here on amazon. (You can use this on potatoes/ sweet potatoes, carrots, cucumbers and many other things)


or try this one

On with the recipe…

Roasted Garlic Cauliflower Alfredo Sauce

Turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Skip the cheese for a vegan option!

Servings: 3 cups of sauce

Calories: 118 kcal

To get a printable copy of this recipe CLICK HERE


  • 1 cups medium cauliflower head 4 of florets

  • 7 cloves roasted garlic see my tutorial link in notes

  • 1/2 cup broth or water reserved from cooking the cauliflower

  • 1/2 cup grated Parmesan cheese optional but recommended (get the real stuff, not the powdered stuff in the green can!!)

  • dash of salt and pepper to taste


  1. Cut cauliflower into florets. Steam the cauliflower until tender.

  2. Place on a large baking sheet. Let cool slightly before blending.

  3. Put cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick.

  4. Taste the sauce and add salt and pepper to taste.

  5. Use the sauce right away or pour into a jar. Cover and refrigerate until ready to use.

Original recipe:


How to Roast Garlic

What You Need


1 or more heads of garlic ***NOTE** (I purchased bulk peeled garlic in the produce section of my local grocery store to save time, roasted it all and froze what I didn’t use)

Olive oil


  1. Heat the oven to 400°F: Set a rack in the middle position.

  2. Peel (most of) the paper off the garlic: Use your fingers to peel away all the loose, papery, outer layers around the head of garlic. Leave the head itself intact with all the cloves connected.

  3. Trim the top off the head of garlic: Trim about 1/4 inch off the top of the head of garlic to expose the tops of the garlic cloves.

  4. Drizzle with olive oil: Drizzle 1 to 2 teaspoons of olive oil over the exposed surface of the garlic, letting the oil sink down into the cloves.

  5. Wrap in foil and bake: Wrap the garlic aluminum foil and roast in the oven for 40 minutes.

  6. Begin checking the garlic: After 40 minutes, begin checking the garlic. The garlic is done when a center clove is completely soft when pierced with a paring knife. Even once soft, you can continue roasting until deeply golden for a more caramelized flavor — check the garlic every 10 minutes. Exact roasting time will depend on the size of your garlic, the variety, and its age.

  7. Use or store the garlic: Let the garlic cool slightly, and then serve. Press on the bottom of a clove to push it out of its paper. Roasted garlic can also be refrigerated for up to 2 weeks or frozen for up to 3 months.

Recipe Notes

  • Speedy roasted garlic trick: While less visually stunning, separating the head of garlic into individual cloves will make the cloves roast more quickly. Leave the cloves intact and covered with their paper skin, toss with olive oil, and roast in a foil packet until soft.

Ways to Use Roasted Garlic

  • Spread on bread or crackers

  • Mashed into salad dressing

  • Mashed into hummus, baba ganoush, or other spreads

  • Used in place of raw garlic in soups, casseroles, and sauces


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Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!