Do you want this to be a September to remember?!
The kids are back in school and now it’s time to take care of YOU! Let’s get you started into a healthy habit of incorporating fitness into your daily routine.
It’s time to Suck It In, Tuck It In and Tone It Up!
Make sure you warm up your muscles for a couple minutes before you start. Do the designated reps or seconds each day. If you’re feeling strong, repeat the sequence. Do a short cool down stretch after you’re finished.
(Click on photo to enlarge and print)
I have some short tutorials for you to see how each move is done. You can view the playlist here:
You may also view these on my YouTube page:
Another great way for you to track your workouts that you do here, is to log them into your FREE Beachbody account. Not only does this assign me as your free fitness coach, but it’s a place for great motivation, recipes and support from other people just like you. Sign up here…
Please Make Jen My Coach
If you’re brand new to fitness, then do a short warm up, the moves for the day and a short stretch cool down.
If you’re already doing a fitness program, add this 5 minutes onto your regular workout.
If you’d like to join the event on Facebook, we’d love to have you:
If you have any questions, comments or would like more information on finding a nutrition and fitness plan, feel free to contact me: [email protected]
or 517-795-5669 (I accept text as well)
Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start.
– Click Here to get started!