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Butts, Guts & Flappy Arms Challenge

Butts, Guts & Flappy Arms Challenge

by | May 1, 2014 | 30 Day Challenges, All Posts, Coaching, Family, Fitness Journey, Hiking, Support Groups, Videos

Welcome to your total body workout challenge! This month’s schedule is going to get you in shape and ready for summer! You’ll be working multiple muscle groups which will get you results faster. If you’re training for a run, hike or bike trip, make...

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