by | Jan 28, 2014 | Family, Fitness Journey, Hiking, Trainer Tips, Uncategorized
Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit right? Do I need...
by | Oct 30, 2012 | Coaching, Family, Fitness Journey
We absolutely love working out at home! HikerDoc & I wouldn’t have it any other way! All our stuff is here and where we can get at it easily, we have our own music, workout program and space to move. We can workout on our schedule and don’t have to drive anywhere....
