by | Oct 14, 2014 | Family, Fitness Journey, Hiking, Support Groups
But I don’t want to look like Arnold! Or I’m too old! We hear these excuses all the time, the truth is weight training has so many benefits that will keep you healthy and strong. You’re not going to look like Hans & Franz or Arnold unless you...
by | Mar 20, 2014 | 30 Day Challenges, Shakeology
What is the 30 Day Shakeology Challenge? Replace 1 Meal a Day with Shakeology. Follow a balanced nutritional plan. Exercise at least 4 x 5 per week. Submit your results. Thanks for taking the 30 Day Shakeology Challenge with us! You are one step closer to a healthier...
by | Feb 18, 2014 | Family, Fitness Journey, Recipes
I almost forgot it’s Tasty Tuesday! What recipe should I post, Hmmmmm…. Here’s one that’s easy and 21 Day Fix Friendly #21DayFix #CleanEats #QuickDinners SLOW-COOKER SALSA CHICKEN! Ingredients 2 lbs. (32 oz.) chicken breasts, boneless and skinless 1...
by | Jan 8, 2014 | Family, Fitness Journey, Shakeology, Trainer Tips
Are you Pumped? Are you ready to Rock this workout? Does the infomercial put a Fire in your belly? Yes, Yes and Yes! So I pull the trigger and order the new workout! I’m so excited about it. I read everything I can about it. I wait for the mailman on my doorstep...
by | Dec 26, 2013 | Family, Fitness Journey
If you’re a guy, you might want to skip this article. You’ve been warned! LOL So this situation is really not new to me, but the subject was brought up last night at our Fit Club and I am compelled to write about it, for my fellow sisters! I’m talking about peeing...
