by | Oct 14, 2014 | Family, Fitness Journey, Hiking, Support Groups
But I don’t want to look like Arnold! Or I’m too old! We hear these excuses all the time, the truth is weight training has so many benefits that will keep you healthy and strong. You’re not going to look like Hans & Franz or Arnold unless you...
by | Jan 7, 2013 | Coaching, Family, Fitness Journey, Shakeology
So your feeling really jazzed, as you have your selected workout program or regime mapped out, impending goals to hit and it’s ready, set, go, time! Day 1, it’s off to the races and you are excited and exhilarated with how getting active and eating healthy makes you...
by | Nov 19, 2012 | Coaching, Family, Fitness Journey, Shakeology
This is Jen’s (AKA MountainGirl) story. I’m now a fit 42 year old, who is loving life pain free!I started exercising about 10+ years ago when my sister & brother-in-law introduced my husband and me to health and fitness with Body for Life. It helped me...
by | Oct 30, 2012 | Coaching, Family, Fitness Journey
We absolutely love working out at home! HikerDoc & I wouldn’t have it any other way! All our stuff is here and where we can get at it easily, we have our own music, workout program and space to move. We can workout on our schedule and don’t have to drive anywhere....
by | Oct 8, 2012 | Fitness Journey, Reviews, Uncategorized
It’s here!! Les Mills Combat!! Les Mills Combat the newest program from Team Beachbody. Like all the LES MILLS programs, a new COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this...
