Who doesn’t like a challenge? Who doesn’t like rock hard abs? Would you be willing to challenge yourself for 30 days? With short daily workouts and proper nutrition you can get the abs you’ve always wanted. This isn’t a magic pill though,...
February is Heart Health Month Why not take on a new challenge this month and get your heart pumping. This challenge can be done by anyone at any level. Make sure you watch the tutorial and modification videos that are found below the photo. We would love for you to...
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