This tastes just like a rich, creamy chai drink that you would get at the swanky coffee shop, but it’s so much better for you!
I promise this recipe will blow your mind and change your cravings for those sugary, calorie laden drinks at the fancy coffee shops. Not only will you fall head over heals for this drink, but you’ll have more energy, less cravings and no sugar/caffeine crash after!
Want your own supply of shakeology?? Head on over to My Store and I’ll help you out.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup brewed unsweetened chai tea, cooled
1 scoop Vanilla Shakeology
1 tsp. raw honey
1 dash ground allspice
1 cup ice
Preparation:
1. Place tea, Shakeology, honey, allspice, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 151
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 211 mg
Carbohydrate: 20 g
Fiber: 3 g
Sugar: 12 g
Protein: 16 g
P90X/P90X2 Portions(per serving)
½ protein
½ carb/legume
Body Beast Portions (per serving)
1 protein liquid
1 carb liquid
21 Day Fix Containers (per serving)
1 red
1 yellow
1 teaspoon
Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started
