If you’re anything like me, you love Fall and the taste of Pumpkin. For me, these two go together like bootprints on a trail. (Sorry, had to get my outdoor geekiness in there somewhere) Add some Apple Cider in there and you’ve got me hook, line & sinker! (Oh Gosh, another one, somebody stop me!)
This most awesome recipe will help you get your Pumpkin fix in without killing your calorie count for the day!
Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min.
Yield: 9 servings, 2 cookies each
Nonstick cooking spray
1 cup old-fashioned rolled oats
1½ tsp. pumpkin pie spice
¼ tsp. sea salt
1¼ cups pumpkin puree
¼ cup maple syrup
¼ cup raisins (or unsweetened dried cranberries)
¼ cup chopped raw pecans
1. Preheat oven for 350° F.
2. Lightly coat baking sheet with spray. Set aside.
3. Combine oats, pumpkin pie spice, and salt in a medium bowl; mix well.
4. Add pumpkin, maple syrup, raisins, and pecans; mix well.
5. Drop by rounded Tbsp. onto prepared baking sheet; flatten cookies with a spatula.
6. Bake for 14 to 15 minutes or until firm.
Nutritional Information (per serving):
Calories: 103Fat: 3 gSaturated Fat: 0 gCholesterol: 0 mgSodium: 67 mgCarbohydrate: 18 gFiber: 3 gSugar: 9 gProtein: 2 g
P90X/P90X2 Portions (per serving)
1 single snack
Body Beast Portions (per serving)
Recipe from Beachbody’s Eat Smart Meal Planner
If you liked this, you may be interested in a Pumpkin Spice Latte!!
If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!
Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!