Hans and FranzBut I don’t want to look like Arnold!

Or   I’m too old!

We hear these excuses all the time, the truth is weight training has so many  benefits that will keep you healthy and strong. You’re not going to look like Hans & Franz or Arnold unless you go on a strict diet and weight lifting routine! And you will age so much more healthy, without having to rely on medicines.

What you will get is the fountain of youth! I’m serious! You will start to age backwards! Who doesn’t want that! Not only is this great for Us “Boomers”, but us outdoorsy types as well. We did some weight training for a big mountain climb out west and had some fantastic results.

Let me give you some examples…

You can eat more food: 

In order for muscles to repair and grow, they need fuel. Your metabolism increases because of this. If you want your muscles to grow and or maintain their strength you are going to need to feed them by increasing your calorie intake. Be careful though, this doesn’t mean an extra helping of mashed potatoes & gravy. You need to feed them lean proteins, complex carbs and colorful veggies. Try increasing your intake about 200-300 calories after a week or so of lifting and see how your body reacts.

You will build stronger bones:

Bone responds to weightlifting the same way that muscles do, by becoming stronger and denser. Building Strong bones can be the best defense against osteoporosis. You’re more active, more mobile and without lower back pain. Age Doesn’t matter; you can start when your 65 and still experience tremendous benefits from a weight lifting program. IT’S NEVER TOO LATE TO START LIFTING.

You can get rid of pain:

Do you have limited range of motion in your joints? A Bad knee? A wrenched neck? Bum shoulder? Weighlifting promotes strength in your joints so you have ease of movement. That old knee problem improves enough for you to go hiking in the mountains for days without pain. No pain, more endurance. You can do more outdoorsy things and have fun while doing them!

You have a stronger back:

Juggling a 30 pound toddler and a few bags of groceries while opening your car can put your back in a compromising position. When you lift Weights, you strenghten your upper and lower body, which reduces strain on your back when you’re fored to lift heavy loads. Plus, don’t you think it would feel really good to walk around knowing that your back is as tight and toned as your legs?

You have everyday, functional strenght:

Weight training does wonders to help you with activities of daily living: Housework, yard work, moving furniture, and carrying bags of groceries without gasping for air and pooingout. If you have a medical condidtion such as arthritis or multiple sclerosis, lifting weights can be a godsend. You can rely on weightlifting to keep you strong where once all your strength was gone.

You have increased energy levels and your mood improves:

Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn’t enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life.

Yes, Women can benefit just as much as Men:

Many women are wary of taking it up for fear that increased muscle means increased masculinity, this is not the case. Testosterone is a very important factor in the development of muscle shape, so as women have very low levels of this hormone their muscles develop differently, meaning a little resistance training will NOT lead to a bulky, butch physique.

You can reduce the risk of injury: 

Strong muscles, tendons and ligaments are much more capable of withstanding stress, and the improved flexibility gained by strength training also reduces the likelihood of pulled muscles and back pain.

 If you’re ready to get started, we can help you find a program that will work for you. We will help you regain your youth!

Some of our suggested programs are…

Click on each image to see more

P90X logo

This is the program that started it all for us! Tony Horton is a wonderful Trainer.

 

P90X-2

Tony Does it again, in this sequel. Focusing on balance and core strength, you can’t go wrong.

 

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Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you. You never got so much out of 30 minutes!

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 Our “Soul Mate” workout. This one has brought about changes in our bodies that are truly amazing, inside and out!

 

Chalene Extreme

 Chalene Johnson is one of the most energetic, spunky and likable trainers out there. You will love her approach to weight training.

 

 

 

10 Minute Trainer

Tony tells us how to get fit in 10 minutes a day by incorporating many muscle groups at once. A total body workout in a short amount of time!

 

 

 

Body Beast

Body Beast is a new, innovative, comprehensive bodybuilding system
proven to add 10 pounds of muscle in just 90 days. Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible. 

 

 

New Focus T25 These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts! Everybody’s got 25 minutes!

 

 

If you want more information about any of these programs, just click on any one of these images, or feel free to contact me to ask questions.

If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!

Screenshot 2013-10-21 21.00.40 Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!

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