Congratulations on your decision to be a healthier you!

I am so happy to invite you into our online support and motivation group. You are going to get some of the best advice, recipes, accountability and results by being a part of this group.

Here are a few things that I would like you to do while you are waiting for your program to arrive…
 
1.  Make sure that we are friends on Facebook!
For Facebook you can send me a friend request at www.facebook.com/Jen.Leppert or make a comment on www.facebook.com/MountainGirlFitness so that I can find you.
2.  Take your before photos and measurements and record them. These are just for you, for reference. Keep them on your phone or in a document on your computer. Better yet, log your measurements into your www.teambeachbody.com profile so you can see your progress.
 
 – Here is a great video on exactly how to take your measurements… http://www.teambeachbody.com/showcase/-/bcp/85189103001/87028?referringRepId=87028
 
 – Here is a great video on how to take your before and after photos…
3.  Give your Kitchen a makeover! Read this quick article on Bootcamp for your Kitchen… 
 
4.  Fill out this Commitment Form and post it where you will see it every day.
 
5.  Look over the Challenge Introduction and Guidelines, Click Here to print and read.
 
6.  Find some new healthy recipes from these sites, make it, take a picture of it and post it in the group. There is no time limit on this one, it’s just to help you find new places for healthy meals.
Here are a few of my favorites…
www.SkinnyTaste.com
www.CleanEatingDiet.com
www.FatFreeVegan.com
www.OhSheGlows.com
www.DashingDish.com
www.HappyHerbivore.com
www.KarmaChow.com
http://kblog.lunchboxbunch.com
And when your sweet tooth hits…
www.ChocolateCoveredKatie.com

If you liked this post and would like me to be your personal coach, join my team and I’ll help you reach your goals no matter how high they are! Together we can move Mountains!!

 

Screenshot 2013-10-21 21.00.40Jen Leppert is a Full time Mom, Wife, Mountain Girl and fitness coach who works with clients to help them reach their goals. Jen struggled with back pain, boring exercises, and plateaus in her progress for years until she discovered the solution that helped her lose over 30 pounds, over 2 pants sizes and keep it off . Whether you need to lose a lot of weight or a little, or need a way to get out of your rut, or if you want to make an income helping others reach their goals, Jen will help you get the results that you deserve. It is never too late to start. – Click Here to get started!